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Stress Management System
Introduction to the Program.
Stress is killing more people. (0:29)
About the Program. (1:40)
100% Commitment (3:12)
Introduction. (10:27)
Quantum Books, deprogramming your sub-conscious mind.
Can Stress Kill You? (3:01)
Change at the Sub-conscious Level (12:19)
Setting your Goals and Activities (6:54)
Quantum Books System (8:39)
"Basic Factor triggering Stress"
Oxygen in your Body (5:04)
What happen when we Sleep. (2:00)
Sleep with Ease
You are what you EAT! (2:52)
Initiation "Learning about Stress"
What is and what is not Stress? (7:17)
How Stress affects your life (4:33)
Traumas in your Life (5:16)
Anxiety in your Life (3:29)
Session # 1 "Stress Mechanisms"
Types of Stress. (2:19)
Session # 1, Stress. Management (8:39)
Facts about the sub-conscious mind (11:12)
Controlling the Mind (11:14)
Session # 2 "How the Mind Works"
How the Mind Works. (2:28)
Session # 2, Mind under stress (13:14)
The Mind Exercises and Tools
Session # 3, "The Power of Beliefs"
Your Attention (1:16)
The Power of Beliefs. (2:29)
How Beliefs are made. (2:28)
Session # 3, Beliefs (6:32)
Session # 4 "Habits"
Habits. (1:54)
Bad Habits (7:00)
Morning Habits (6:53)
Session # 4, "Habits" (7:13)
Module I on line session.
Session # 5 "Biological Aspects of Stress"
The Biological Aspects of Stress. (1:28)
DNA and the Environment (5:51)
Session # 5, "Biological Aspects of Stress".
Accept yourself INDUCTION (6:24)
Session # 6 "Passion and Obligations"
Passion and Obligations (2:15)
Session of Passion and Obligations
Emotions, the hidden Messages. (18:18)
Wishes and Desires (8:53)
Session # 7 "Self Confidence"
Self-Confidence. (2:08)
Session of Self-Confidence.
Session # 8 "Accepting Yourself"
Identity Effect. (2:12)
Session of Identity Effect.
Module II on line session.
Session # 9 "Progressive Muscle Relaxation"
Progressive Muscle Relaxation. (1:19)
Session of Progressive Muscle Relaxation.
Session # 10 "Mastering Breathing"
Mastering Breathing. (1:52)
Session of Mastering Breathing.
Session # 11 Visualization and Concentration"
Visualization and Concentration. (1:11)
Session of Visualization and Concentration.S
Session # 12 "Approval and Disapproval"
Approval and Disapproval. (1:56)
Session of Approval and Disapproval.
Module III on line session.
Stress Management Conclusions
How to maintain Emotions under Control
Mastering Breathing.
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